Is eating too few calories per say considered unhealthy? - calorie counter plus
I want to about 1800 calories a day, maybe more, but I use the calorie counter Google, and while I do some exercises three times a week I did a little exercise. My question is: Are you eating enough calories per day is considered healthy? In the last two days I was too late and only had two full meals, it is only about 760/780 calories per day .. Plus tons of water. It is not healthy? I do not unhealthy. I did not do it that I was not hungry, and woke up too late.
Thank you. : D
Friday, January 15, 2010
Calorie Counter Plus Is Eating Too Few Calories Per Say Considered Unhealthy?
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8 comments:
The water is so exaggerated, unless Oyu 40 and abdominal Havea, which can lead to diabetes. Try to OJ.
It is very important to eat every day at certain nutrients. If the value of the food you eat is safe, then it is not lower consumption of calories is not much. There are many concerns when it comes to food cutting. Keep your blood sugar is stable, important to have the minimum daily requirement of vitamins and minerals, sand, proteins, and the things that I took care, when to lose weight.
How do you feel when you miss meals. If you feel bad and go back to 3Meals one days, you can know what to do.
You can eat with your mom or your school nurse about good things every day. Good Luck
You should not skip meals, but if you try to lose weight, then we need to consume fewer calories than you burn. So, in theory, is not healthy. Try to eat breakfast and 5 small meals through the day. Make sure you do not eat too many calories. You really should fruits and vegetables 5 times a day. and I do sports mean that you're on an increase in heart rate for at least 20 minutes.
In fact, you should just 1200 per day. It is not very healthy but a little to the east. Sleep well, that's why. It's like you do not skip meals, they sleep through it. They should atleast 1200 per day. If you are a woman in 1800, is a bit much.
Simply do not work on a regular basis. Two days should be no problem, but bring a steady diet of 760-780 calories metabolic upset.
If you eat enough calories that your body get into the mood of hunger and hang all the fat ... I do not care, if not eating enough for something to ordinary
By eating the right things in the right Protions
By eating the right things in the right Protions
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